Wellness is a multi-faceted approach to a holistic lifestyle that encompasses the spirit, mind, and body. While Physical Therapy aims to encourage rehabilitation after injury, various wellness approaches focus on creating a stronger mind-body connection that can prevent injury in the first place. At Essex Physical Therapy, we believe that a key component to healing and prevention is teaching the body to relax. This is why we offer a variety of wellness services in order to supplement recovery and maintain an injury-free lifestyle.
Essex Physical Therapy offers Zumba & Yoga classes to our patients and the public. In addition, we offer private one on one targeted strength & conditioning classes to Middle School and High School age athletes. We have a Certified Strength and Conditioning Coach on staff to work with you to meet your sport specific goals.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
All classes are held at the Market Place location.
There are no Zumba classes at this time.
Please email me with intentions to come or sign up at classes just to maintain a comfortable number.
Email or call (233-2166) with any questions.
Through this class we will work on skills such as core strengthening, proper body alignment, natural flowing movement, efficient Breathing, and a mind-body connection. Yoga is critical in helping us stay injury free by improving muscle balance, flexibility, and core strength. One-on-one sessions are also available.
Sportsmetrics™ is a comprehensive jump training program that combines plyometrics, strength training and flexibility. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer, basketball and volleyball that involve pivoting, cutting or jumping. This is an excellent program for both girls and boys!
At Essex Physical Therapy we offer Zumba, Yoga, Pilates, and Sport Specific youth training and conditioning sessions. Please call for more information, 802.878.9572.